July NEWS/ Announcements:
- TODAY starts our CFC Men Vs. Women Challenge! All members are eligible to participate. *Please make sure to see what each weeks movement /WOD challenge is.
(July3-8 > Max Distance Row)
- JULY 4th/5th- LIMITED SCHEDULE–
July4th -Independence day WOD!-8:30am only
July 5th- 8:30am,3pm open,4:30p,5:30 yoga,6:30p (NO 7:30am)
- ROM WOD Mobility Classes will start this Saturday at 10am- Directly following 9am class. (15-30min class depending on programming)
- Paddle Boarding Trip ! Save the Date July 29th!
A.) Power Snatch 1 RM (15min)
Warm up to 90% and then 3 attempts for a new max – then move on. Goal is to not impact strict press max attempt.
B.) Shoulder Press 1 RM (15min)
*Try to hit new Max on Set #8.
Strict Press(3 X 2) @90%
Pull Ups(3 X 3)*As heavy as possible