TONIGHT AT 6:30PM WE WILL BE HAVING OUR PROMOTION NIGHT CEREMONY AND 4TH CELEBRATION!! Please bring a dish or appetizer as we will be BBQ tri tip!! 

CF WOD:

“Scottie”

10 Rounds

10 meter Farmers Carry (2/1.5 pood)

5 Strict Chin-Ups

10 meter Farmers Carry (2/1.5 pood)

5 Burpees

5 Deadlifts (265/185 lbs)

*Place your deadlift bar 10 meters from your pull-up bar and do the farmers carries between the two. Use kettlebells or dumbbells for the farmers carry.