TOMORROW is PROMOTION Night!!! 6:30 pm feel free to bring your significant other/Family. This is a POTLUCk so bring a dish/drink of choice to share. See ya soon and Good Luck testing athletes!
CF WOD:
A.) Squat Clean(3 X 2)
(80%/80%/85%)
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B.) 2 rounds: (if time)
Barbell Walking Lunges X 15
Increase weight from last week – less reps=more weight!
Lunge Jumps X10
Try for more height this week on the jumps.
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2 Rounds:
7 Squat Clean and Jerks @ 65% 1RM
2 min row max meters
2 min rest
*Rest 5 min*
2 Rounds:
5 OH Squats @ 70% 1RM
400 m Run
2 min rest
