JUNE.29.17

TOMORROW is PROMOTION Night!!! 6:30 pm feel free to bring your significant other/Family. This is a POTLUCk so bring a dish/drink of choice to share. See ya soon and Good Luck testing athletes!

CF WOD:

A.) Squat Clean(3 X 2)

(80%/80%/85%)

========

B.) 2 rounds: (if time)

Barbell Walking Lunges  X 15

Increase weight from last week – less reps=more weight!

Lunge Jumps X10

Try for more height this week on the jumps.

=======

2 Rounds:

7 Squat Clean and Jerks @ 65% 1RM

2 min row max meters

2 min rest

*Rest 5 min*

2 Rounds:

5 OH Squats @ 70% 1RM

400 m Run

2 min rest

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s