CF WOD:
A.) Back Squat
4@80%
3@85%
2@87%
2@92%
1@97%
====
B.) Single Leg Barbell Romanian Deadlift(2 X 4)
@35% of Back Squat 1RM
Dumbbell Bulgarian Split Squat(2 X 4)
As heavy as you can safely go
====
“Karen”
For Time:
150 Wall Balls
CF WOD:
A.) Back Squat
4@80%
3@85%
2@87%
2@92%
1@97%
====
B.) Single Leg Barbell Romanian Deadlift(2 X 4)
@35% of Back Squat 1RM
Dumbbell Bulgarian Split Squat(2 X 4)
As heavy as you can safely go
====
“Karen”
For Time:
150 Wall Balls
CrossFit Chowchilla 