THIS WEEK:
- Testing ENDS Wednesday 28th (last day to test) Please make sure you have given your shirt size if you would like one!
- PROMO ceremony and our 4th of JULY celebration this FRIDAY at 6:30p!! Please bring a dish of choice as we will be BBQ’n Tri-Tip!
CF WOD:
Hang Snatch 3RM
3x3x3x3x3
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10 Min AMRAP:
7 Toes To Bar
7 HSPU
7 Pull-ups
7 Ring Dips