THIS WEEK:

• Testing ENDS Wednesday 28th (last day to test) Please make sure you have given your shirt size if you would like one!
• PROMO ceremony and our 4th of JULY celebration this FRIDAY at 6:30p!! Please bring a dish of choice as we will be BBQ’n Tri-Tip!

CF WOD:

Hang  Snatch 3RM

3x3x3x3x3

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10 Min AMRAP:

7 Toes To Bar

7 HSPU

7 Pull-ups

7 Ring Dips