CF WOD:
A.)Back Squat
6@65%
6@70%
6@75%
========
B.)2 Rounds:
DB Bulgarian Split Squat
6 ea *As heavy as possible
Single Leg RDL
6 ea @30% of BS
=====
5 Rounds:
5 Deadlifts @ 70% of DL
5 Box Jumps
5 Burpees
CF WOD:
A.)Back Squat
6@65%
6@70%
6@75%
========
B.)2 Rounds:
DB Bulgarian Split Squat
6 ea *As heavy as possible
Single Leg RDL
6 ea @30% of BS
=====
5 Rounds:
5 Deadlifts @ 70% of DL
5 Box Jumps
5 Burpees
CrossFit Chowchilla 