CF WOD:
A.) 3 Rounds:
6 Push Press with 4 count lower
(90%/95%/105%-Percent of strict OH press)
6 Supine Grip Bent Over Row w/4 count lower.
*As heavy as you can safely go.
=======
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
CF WOD:
A.) 3 Rounds:
6 Push Press with 4 count lower
(90%/95%/105%-Percent of strict OH press)
6 Supine Grip Bent Over Row w/4 count lower.
*As heavy as you can safely go.
=======
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
