JUNE.19.17

CF WOD:

A.) 3 Rounds:

6 Push Press with 4 count lower

(90%/95%/105%-Percent of strict OH press)

6 Supine Grip Bent Over Row w/4 count lower.

*As heavy as you can safely go.

=======

“Annie”

50-40-30-20-10

Double Unders

Sit Ups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s