JUNE.19.17 On June 19, 2017June 19, 2017 By Levi Chandler CF WOD: A.) 3 Rounds: 6 Push Press with 4 count lower (90%/95%/105%-Percent of strict OH press) 6 Supine Grip Bent Over Row w/4 count lower. *As heavy as you can safely go. ======= “Annie” 50-40-30-20-10 Double Unders Sit Ups Share this:TwitterFacebookLike this:Like Loading... Related