JUNE.16.17

Plan on doing the Park WOD this Saturday ?? Please MEET us at the BOX at 8:15am to grab your equipment and head to the park! 

We will be at Veterans Park!! Feel free to test your 5k or 10k run here with us all while raising money for RELAY 4 LIFE! Come out and hang with us and support a great cause!
CF WOD:

Squat Clean

3@65%/3@65%/3@70%

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2 rounds:

15x SUMO DL (50%)

20 x Squat Jumps

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IWT- 5 rounds

10 Front Squats @ 55% 1RM

1 min Max Row

1 min Rest

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