CF WOD:
A.) Behind The Neck Jerk
3@65%/3@65%/3@70%
=====
B.) 2 Rounds:
10x Chin-ups (as heavy as possible)
10x DB Bench Press (as heavy as possible)
-OR-TESTING
“JACKIE”
====
C.) 15 Min: Bike
:30 @75% effort
:30 active recovery
CF WOD:
A.) Behind The Neck Jerk
3@65%/3@65%/3@70%
=====
B.) 2 Rounds:
10x Chin-ups (as heavy as possible)
10x DB Bench Press (as heavy as possible)
-OR-TESTING
“JACKIE”
====
C.) 15 Min: Bike
:30 @75% effort
:30 active recovery
CrossFit Chowchilla 