JUNE.15.17 On June 15, 2017June 15, 2017 By Levi Chandler CF WOD: A.) Behind The Neck Jerk 3@65%/3@65%/3@70% ===== B.) 2 Rounds: 10x Chin-ups (as heavy as possible) 10x DB Bench Press (as heavy as possible) -OR-TESTING “JACKIE” ==== C.) 15 Min: Bike :30 @75% effort :30 active recovery Advertisement Share this:TwitterFacebookLike this:Like Loading... Related