CF WOD:
A.) Behind The Neck Jerk
3@65%/3@65%/3@70%
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B.) 2 Rounds:
10x Chin-ups (as heavy as possible)
10x DB Bench Press (as heavy as possible)
-OR-TESTING
“JACKIE”
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C.) 15 Min: Bike
:30 @75% effort
:30 active recovery
CrossFit Chowchilla
209.675.0264 / 1525 E. Robertson Blvd. Chowchilla, CA 93610
