JUNE.15.17

CF WOD:

A.) Behind The Neck Jerk

3@65%/3@65%/3@70%

=====

B.) 2 Rounds:

10x Chin-ups (as heavy as possible)

10x DB Bench Press (as heavy as possible)

-OR-TESTING

“JACKIE”

====

C.) 15 Min: Bike

:30 @75% effort

:30 active recovery


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