This SATURDAY – JOIN CFC at the RELAY 4 LIFE Event in Veterans Park on Robertson! Come get your WOD in and run some Laps or TEST for your 5k/10k!!! All to raise money for a great cause and hang out at our CFC tent!
NOTE: there will be NO WOD at the box …please come to the Park and we will have a WOD set up:)
5 K (For Time)
A.) 3 Rounds:
15 x Hollow Rocks
20 x Crunchy Frog
45 Sec Each x Side Plank (weighted with DB)