JUNE.14.17

This SATURDAY – JOIN CFC at the RELAY 4 LIFE Event in Veterans Park on Robertson! Come get your WOD in and run some Laps or TEST for your 5k/10k!!! All to raise money for a great cause and hang out at our CFC tent! 

NOTE: there will be NO WOD at the box …please come to the Park and we will have a WOD set up:) 


CF WOD:

CARDIO: TESTING

5 K (For Time)

======

CORE:

A.) 3 Rounds:

15 x Hollow Rocks

20 x Crunchy Frog

45 Sec Each x Side Plank (weighted with DB)

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