CF WOD:
Back Squat 1 1/4 + 4 Count Lower
6@60%
6@65%
6 @70%
-OR-
800M RUN (FT)
=====
15 min AMRAP
20 Double Unders
15 Squats
10 Box Jumps
CF WOD:
Back Squat 1 1/4 + 4 Count Lower
6@60%
6@65%
6 @70%
-OR-
800M RUN (FT)
=====
15 min AMRAP
20 Double Unders
15 Squats
10 Box Jumps
CrossFit Chowchilla 