CF WOD:
Back Squat 1 1/4 + 4 Count Lower
6@60%
6@65%
6 @70%
-OR-
800M RUN (FT)
=====
15 min AMRAP
20 Double Unders
15 Squats
10 Box Jumps
CrossFit Chowchilla
209.675.0264 / 1525 E. Robertson Blvd. Chowchilla, CA 93610
209.675.0264 / 1525 E. Robertson Blvd. Chowchilla, CA 93610
CF WOD:
Back Squat 1 1/4 + 4 Count Lower
6@60%
6@65%
6 @70%
-OR-
800M RUN (FT)
=====
15 min AMRAP
20 Double Unders
15 Squats
10 Box Jumps
