JUNE.12.17

This WEEK ON-RAMP Starts > M,T,TH,F at 7:30p and 5:30p these classes will be dedicated to them so please plan accordingly. Thank you:)

CF WOD:

Hang Power Snatch

4×3 @ (60%/60%/65%/65%)

=====

“JT”

For time

21-15-9

HSPU

Ring Dips

Push-Ups

-OR- Testing

“HELEN”

 

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