This WEEK ON-RAMP Starts > M,T,TH,F at 7:30p and 5:30p these classes will be dedicated to them so please plan accordingly. Thank you:)
CF WOD:
Hang Power Snatch
4×3 @ (60%/60%/65%/65%)
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“JT”
For time
21-15-9
HSPU
Ring Dips
Push-Ups
-OR- Testing
“HELEN”
CrossFit Chowchilla 