Reminder> to treat our Box like it’s your home. It’s takes effort from us all to keep our box clean.

Who Burpees are theses!?:

CF WOD:

TESTING: 400M (For Time)

Then…

“Fight Gone Bad!”

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20″ box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)