Today there will be no yoga class tonight, but we will be holding a mobility WOD/ROM WOD with Allie. This class will be mobility and stretching class. We all need more mobility, so we hope to see you here.
CF WOD:
Testing: 1 Mile Run For Time
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CORE:
A.) 3 Rounds:
Weighted Plank :60sec (As heavy as possible -build from last time)
Russian Twist x 20 ea
Reverse V-ups w/ sliders x 20
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B.)3 Rounds:
Slam Balls X 15
Bar Side Rotations X10
Roll Outs X10
CrossFit Chowchilla 