TESTING WEEK ! Please bare with us as we have a lot to get through. Good Luck to everyone testing:)!

Also Athletes, as a Friendly reminder we are asking you to please treat YOUR BOX likes it’s your home. We are having a lot of problems with cleaning your equipment after use , putting things back neatly , as well as cleaning the floor around you if you made a mess during WOD. Let’s be considerate and keep our Box clean as it’ is All of ours ! 

Thank You,

Your Coaches:)

Example of how the ROPES should & Shouldn’t be:




Testing – “Gymnastics section”

& Tabata Air Squats


Testing Benchmark:





Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s