June.5.17

TESTING WEEK ! Please bare with us as we have a lot to get through. Good Luck to everyone testing:)!

Also Athletes, as a Friendly reminder we are asking you to please treat YOUR BOX likes it’s your home. We are having a lot of problems with cleaning your equipment after use , putting things back neatly , as well as cleaning the floor around you if you made a mess during WOD. Let’s be considerate and keep our Box clean as it’ is All of ours ! 

Thank You,

Your Coaches:)

Example of how the ROPES should & Shouldn’t be:

YES:

NO:


CF WOD:

Testing – “Gymnastics section”

& Tabata Air Squats

====

Testing Benchmark:

“Grace”

Or 

“Helen”

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