June.3.17 On June 3, 2017June 3, 2017 By Levi Chandler CF TEAM WOD: IF YOU missed MURPH…DO Murph!! 5 RDS: 50 M sled push *Put a partner or HEAVY weight in the push sled* 10 supine strict pull ups. (advanced do L pull ups) 10 Ground Back Extensions *Switch and P2 goes.*Alt RDS* Advertisement Share this:TwitterFacebookLike this:Like Loading... Related