CF TEAM WOD:
IF YOU missed MURPH…DO Murph!!
5 RDS:
50 M sled push *Put a partner or HEAVY weight in the push sled*
10 supine strict pull ups. (advanced do L pull ups)
10 Ground Back Extensions
*Switch and P2 goes.*Alt RDS*
CF TEAM WOD:
IF YOU missed MURPH…DO Murph!!
5 RDS:
50 M sled push *Put a partner or HEAVY weight in the push sled*
10 supine strict pull ups. (advanced do L pull ups)
10 Ground Back Extensions
*Switch and P2 goes.*Alt RDS*
CrossFit Chowchilla 