CF WOD:
A.)(3 X 3)
Behind the Neck Split Jerk
(65%/65%/70% of Split jerk)
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B.) 2 Rounds:
Chin Ups(2 X 12)
as heavy as you can safely go
Dumbbell Bench Press(2 X 12)
As Heavy As Possible – Minimum 25% of 1RM Bench
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C.) 10 min. Emom
60 yd Shuttle Run- 5, 10, 15yd
