JUNE.1.17

HAPPY JUNE!

This Month:

  1. Testing Begins June 5th – 10th (during this time classes will be a little different and will have testing curriculum) *If you don’t complete all the testing within the week DONT WORRY… you will have til June 30th to make it up! 
  2. JUNE 15th- On-Ramp/CFC Summer Camps  Begin! 7:30am & 5:30p is Now Dedicated to these Programs. please plan accordingly.
  3. TESTING Promotion Ceremony / Independence Day Celebration BBQ – June 30th

CF WOD:

A.) Back Squat 1 1/4 – w/4ct Lower

8@ 55%

8@ 60%

8@ 65%

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B.) 21-15-9

KB Swings- 70/53

Goblet Squats- 70/53

ALT Lunge Jumps

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Extra (optional)

C.) 2 Rounds:

-Single Leg Barbell Romanian Deadlift X 8@20% of Back Squat

-DB Bulgarian Split Squat X 8 *As heavy as you can safely go

-Glute Ham Raise X 6

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