- Testing Begins June 5th – 10th (during this time classes will be a little different and will have testing curriculum) *If you don’t complete all the testing within the week DONT WORRY… you will have til June 30th to make it up!
- JUNE 15th- On-Ramp/CFC Summer Camps Begin! 7:30am & 5:30p is Now Dedicated to these Programs. please plan accordingly.
- TESTING Promotion Ceremony / Independence Day Celebration BBQ – June 30th
A.) Back Squat 1 1/4 – w/4ct Lower
KB Swings- 70/53
Goblet Squats- 70/53
ALT Lunge Jumps
C.) 2 Rounds:
-Single Leg Barbell Romanian Deadlift X 8@20% of Back Squat
-DB Bulgarian Split Squat X 8 *As heavy as you can safely go
-Glute Ham Raise X 6