May.31.17

LAST DAY of MAY!! Get your PR’s on the Board!

CF WOD:

A.) 3×3

Hang Power Snatch

(65%/65%/70%)

==============

EMOM

Perform each round in a minute until you can not perform a round within the minute:

5 Pull Ups

5 Strict Handstand Pushups

25 Double Unders

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