MURPH RECOVERY DAY: (keep moving, and recover properly)


A.) 3 Rounds:

Medicine Ball Side Toss X 10

Side Plank Elbow Touch X 10

Leg Lifts X 20


B.) 3 Rounds:

Weighted Plank X 60

Russian Twists X 20

Hollow Body Rocks X 15



Row Intervals


Rest 2 Min between each


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