MONDAY WILL BE OUR MUPRH WOD!! Memorial Day class time are limited (8:30a/4:30p/6:30p) as we would like bigger class sizes to celebrate the true meaning of the day and honor those who have fallen!


Teams of 3

complete all workouts together:

12Min CAP

Run 1 Mile

AMRAP KB Swings (1 person working at a time)

-Rest 3 min-

12 Min CAP

2k ROW (alt as needed)

AMRAP Burpees (1 at a time after row)

-Rest 3 min-

12 Min CAp

200m Walking Lunge as team

AMRAP Thrusters w/2 KB


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