CF WOD:
A.) 3 Rounds:
Hollow Holdx 30 sec
Reverse V-Ups with sliders X 20
BArbell Glute Raises X 10
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4 rounds:
6 Push Press
6 SDHP
6 total Single Arm KB pushed Press
CF WOD:
A.) 3 Rounds:
Hollow Holdx 30 sec
Reverse V-Ups with sliders X 20
BArbell Glute Raises X 10
=========
4 rounds:
6 Push Press
6 SDHP
6 total Single Arm KB pushed Press
CrossFit Chowchilla 