Memorial Day is Monday ! There will be limited class times so please plan accordingly!
CF WOD:
A.) 3 Rounds:
Strict Toes to Bar 10
Weighted Sit Ups X15
Side Planks 45sec
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B.) 3 Rounds:
Landmine Rotational Punchx 10
Leg Lifts X 20
Landmine Bar Toss(3 X 8)
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CARDIO:
3x 800M
*Rest 2 Min between each*
