MAY.24.17

Memorial Day is Monday ! There will be limited class times so please plan accordingly!

CF WOD:

A.) 3 Rounds:

Strict Toes to Bar 10

Weighted Sit Ups X15

Side Planks  45sec

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B.) 3 Rounds:

Landmine Rotational Punchx 10

Leg Lifts X 20

Landmine Bar Toss(3 X 8)

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CARDIO:

3x 800M

*Rest 2 Min between each*

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