Memorial Day is Monday ! There will be limited class times so please plan accordingly!


A.) 3 Rounds:

Strict Toes to Bar 10

Weighted Sit Ups X15

Side Planks  45sec


B.) 3 Rounds:

Landmine Rotational Punchx 10

Leg Lifts X 20

Landmine Bar Toss(3 X 8)



3x 800M

*Rest 2 Min between each*


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