MAY.23.17 On May 23, 2017May 23, 2017 By Levi Chandler CFWOD: Front Squat 1RM ============== (3 X 2) Front Squat @90% of new max ============= 3 Rounds: 3 ea x Reverse Lunge 9 Hang Cleans 12 Burpee over bar Share this:TwitterFacebookLike this:Like Loading... Related