MAY.22.17

CF WOD:

 

A.) Bench Press 1 RM

============

B.) 3 Rounds:

2x Bench Press@90% of new max

3x Chin Ups

*as heavy as you can safely go

=============

C.) 2 Rounds:

5x Plyo Box Push-Ups (as high as possible-SAFELY)

*As heavy as possible

3x Dumbbell Row

*As heavy as possible

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