CF WOD:
A.) Bench Press 1 RM
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B.) 3 Rounds:
2x Bench Press@90% of new max
3x Chin Ups
*as heavy as you can safely go
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C.) 2 Rounds:
5x Plyo Box Push-Ups (as high as possible-SAFELY)
*As heavy as possible
3x Dumbbell Row
*As heavy as possible
CrossFit Chowchilla 