MAY.19.17

Reminder LIMITED Schedule no 6:30p or 7:30p tonight as the Chowchilla Fair is going on!

PLEASE join us in the Spring Parade !! We need your support to show chowchilla who CFC is. Tomorrow -SATURDAY- we will be meeting @ 8:30am here at the Box! We will gather our stuff and hop on the Truck to head to the parade together !


CF WOD:

IWT(interval weight training)

Part 1

3 Rounds

10 Deadlift @ 50% of best deadlift

2 min. Row Sprint

2 min. Rest between rounds

-5 min. Intermission-

Part 2

3 Rounds

7 Clean Shrug Pulls @70% of best clean

400 meter SPRINT

2 min. rest between rounds

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