Reminder LIMITED Schedule no 6:30p or 7:30p tonight as the Chowchilla Fair is going on!
PLEASE join us in the Spring Parade !! We need your support to show chowchilla who CFC is. Tomorrow -SATURDAY- we will be meeting @ 8:30am here at the Box! We will gather our stuff and hop on the Truck to head to the parade together !
IWT(interval weight training)
10 Deadlift @ 50% of best deadlift
2 min. Row Sprint
2 min. Rest between rounds
-5 min. Intermission-
7 Clean Shrug Pulls @70% of best clean
400 meter SPRINT
2 min. rest between rounds