MAY.18.17

NO 7:30p class tonight (as we are on Fair Limited Schedule)

**We will be meeting at CFC @ 8:30am and walking or carpooling to Parade. Our Truck that we are pulling will be on 13th & orange St. 


CF WOD:

THE SEVEN

Seven rounds for time of:

7 Handstand Pushups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (245/165)

7 Burpees

7 KB Swings (70/52)

7 Pullups

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s