NO 7:30p class tonight (as we are on Fair Limited Schedule)

**We will be meeting at CFC @ 8:30am and walking or carpooling to Parade. Our Truck that we are pulling will be on 13th & orange St. 

CF WOD:

THE SEVEN

Seven rounds for time of:

7 Handstand Pushups

7 Thrusters (135/95)

7 Knees to Elbows

7 Deadlifts (245/165)

7 Burpees

7 KB Swings (70/52)

7 Pullups