Dont forget Saturday is the Chowchilla Parade! Help your CFC family pull there float downtown at 10am. Details on meeting place to come.

CF WOD:

Part A.) 3 Rounds:

20 Russian Twists

20 V-ups

med Ball Plank 1 min

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Part B.) 3 Rounds:

10 Strict T2B

15 Weighted Sit-up w/DB (add plate to feet to hold down)

45 Sec Side Plank each

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For time:

1 Mile run

Rest -Full recovery

1 Mile Run