Dont forget Saturday is the Chowchilla Parade! Help your CFC family pull there float downtown at 10am. Details on meeting place to come.
CF WOD:
Part A.) 3 Rounds:
20 Russian Twists
20 V-ups
med Ball Plank 1 min
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Part B.) 3 Rounds:
10 Strict T2B
15 Weighted Sit-up w/DB (add plate to feet to hold down)
45 Sec Side Plank each
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For time:
1 Mile run
Rest -Full recovery
1 Mile Run