There will Be NO YOGA Tomorrow at 5:30pm -But we will be doing ROM WOD (mobility /stretching work) with Allie in place of it.

CF WOD:

Back Squat: (15min)

3×3@75%

3×3@85%

3+@95%

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For time:

Row 2000m

50 Alternating Pistol Squats

30 Hang Cleans (225/135)*

*Use 70% of 1RM if prescribed weight is too heavy