MAy.15.17

ITs FAIR WEEK!! Which means there will be NO 7:30pm Class on Thursday,  and Friday there will be NO 6:30p or 7:30p!

SATURDAY 10am is the Spring PARADE and CFC is PULLING a Truck! So please come join us to show Chowchilla who CFC really is!

CF WOD:

SUPERSET :

Bench Press

6 @ 80%

4@85%

3@90%

2@95%

6@85%

CHIN-UPS with same REP scheme as bench press

====

For time:

100 Push-ups

50 Pull-ups

40 Push Press – 65lb/45lb

30 Sit-ups

20 Burpees

10 Chest to Bar Pull-ups

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