ITs FAIR WEEK!! Which means there will be NO 7:30pm Class on Thursday, and Friday there will be NO 6:30p or 7:30p!
SATURDAY 10am is the Spring PARADE and CFC is PULLING a Truck! So please come join us to show Chowchilla who CFC really is!
6 @ 80%
CHIN-UPS with same REP scheme as bench press
40 Push Press – 65lb/45lb
10 Chest to Bar Pull-ups