CF WOD:
Superset: 3 rounds:
15 x Back Squat 50% (minimum if able to go heaver- do it)
10 ea x Single Leg Dumbell RDL
15x Sliding Hamstring Curls
-Rest-
====
5 Rounds
5 Power Clean @65%
1 min max row
1 min rest
CF WOD:
Superset: 3 rounds:
15 x Back Squat 50% (minimum if able to go heaver- do it)
10 ea x Single Leg Dumbell RDL
15x Sliding Hamstring Curls
-Rest-
====
5 Rounds
5 Power Clean @65%
1 min max row
1 min rest
CrossFit Chowchilla 