MAY.12.17

CF WOD:

Superset: 3 rounds:

15 x Back Squat 50% (minimum if able to go heaver- do it)

10 ea x Single Leg Dumbell RDL

15x Sliding Hamstring Curls

-Rest-

====

5 Rounds

5 Power Clean @65%

1 min max row

1 min rest

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