CF WOD:

Core Supersets: (finsh A before moving on to B)

A.) 3 Rounds:

10x  Banded Low High rotations

20 V-Ups

10x High to Low band Rotations

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B.) 3 Rounds:

10 ea. Landmine Rotational Punch

20 x Leg Lifts

8 ea. Landmine Bar Toss

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CARDIO:

Running Intervals

4x 600M

rest 2 min