CF WOD:
Front Squat
6@72%
4@77%
3@82%
3@87%
4@82%
6@75%
======
12 min AMRAP
*With empty bar*
20 OH Lunges in place
15 back squats
10 burpees
CF WOD:
Front Squat
6@72%
4@77%
3@82%
3@87%
4@82%
6@75%
======
12 min AMRAP
*With empty bar*
20 OH Lunges in place
15 back squats
10 burpees
CrossFit Chowchilla 