CF WOD:
Gymnastics Work:
3 Rounds:
Chin-ups x 10
Handstand Shoulder Taps x 10
Hollow Hold :45sec
=====
5 rounds for time:
20 Push Ups
15 Supine Pullups or Ring Pulls
10 Toes To Bar
CF WOD:
Gymnastics Work:
3 Rounds:
Chin-ups x 10
Handstand Shoulder Taps x 10
Hollow Hold :45sec
=====
5 rounds for time:
20 Push Ups
15 Supine Pullups or Ring Pulls
10 Toes To Bar
CrossFit Chowchilla 