MAy.6.17

On By Levi Chandler

CF WOD:

“Family Feud”

Class divides into even teams:

AMRAP 20:

50m Sled Push (95/45#)

100m Overhead plate carry(35/25)

200m Run

10 Burpees

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s