CF wod:

FOR PART A.)– Pick one, weak area: Then complete cardio after…

 Oly

A.) Clean High Pull (3 X 3)

Squat Clean (3 X 3)

===============

 Booty Work

A.)Sumo Deadlift(3 X 15)

A.)Squat Jumps(3 X 20)

 Squat Work

A.) Back Squat(3 X 15)

A.) Sliding Hamstring Curls(3 X 10)

=============

 Shoulders

A.)Behind the Neck Press(3 X 15)

A.)Upright Row(3 X 10)

========

B.) Cardio 

25 Min (run/row/bike/jump rope) Keep heart rate elevated for 25 min