CF wod:

FOR PART A.)Pick one, weak area: Then complete cardio after…


A.) Clean High Pull (3 X 3)

Squat Clean (3 X 3)


 Booty Work

A.)Sumo Deadlift(3 X 15)

A.)Squat Jumps(3 X 20)

 Squat Work

A.) Back Squat(3 X 15)

A.) Sliding Hamstring Curls(3 X 10)



A.)Behind the Neck Press(3 X 15)

A.)Upright Row(3 X 10)


B.) Cardio 

25 Min (run/row/bike/jump rope) Keep heart rate elevated for 25 min


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