HELLO MAY!! We lived through our Barbell Rodeo… Now its time to start planning for TESTING/On-Ramps/and Activities!! So keep an eye out for all the dates to come.

BIG SHOUTOUT!!! To all those who came out and helped make the Barbell Rodeo possible, this past Saturday. Couldn’t have done it without my CFC fam , SO THANK YOU again!

Now let’s get to our first week in MAY going!


*Tabata Style Battle Ropes: switching between 2 people each round. Work 20 secs completing the following battle rope movements:

2 Rounds:


Double Rope Slam

Rope Waves



4 Rounds:

30 Double Unders

15 Ring Dips

7 Burpee Pull-ups


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