BARBELL RODEO SET-UP WILL START AT 5:30P . **NO 5:30-7:30 CLASSES TONIGHT. All Help is welcome!
CF WOD:
A.
Three sets of:
Bench Press x 6-8 reps (*cue no bounce off chest)
Rest 60 seconds
Strict Pull-Ups x Max Reps OR Pull-Ups x 3-5 reps with 3-5 sec hold at top
Rest 60 seconds
B.
For time:
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run
50/30 Push-Ups
400 Meter Run
30 Heavy Kettlebell Swings
400 Meter Run