CF WOD:
A.) Take 15 minutes to build to today’s 1-RM Power Snatch
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B. Every minute, on the minute, for 20 minutes:
Even minutes – 150 M Run Sprints
Odd minutes – Power Snatch or Squat Snatch x 3 reps @ 75-80% of today’s 1-RM
CF WOD:
A.) Take 15 minutes to build to today’s 1-RM Power Snatch
=====
B. Every minute, on the minute, for 20 minutes:
Even minutes – 150 M Run Sprints
Odd minutes – Power Snatch or Squat Snatch x 3 reps @ 75-80% of today’s 1-RM
CrossFit Chowchilla 