BR MEETING AND REVIEW AT 6:30P AFTER YOGA! ALL VOLUNTEERS PLEASE ATTEND.

CF WOD:

A.

Four sets of:

Front-Racked Alternating Reverse Lunges x 8-10 reps each leg

-Rest 60 seconds-

Handstand Push-Ups x Max reps OR L-Seated Dumbbell Presses x 8-10 reps

Rest 60 seconds

B.

4 Rounds:

10 Toes to Bar

20 Wall Ball Shots

40 Double-Unders