April.25.17 On April 25, 2017April 25, 2017 By Levi Chandler CF WOD: A. Four sets of: Deadlift x 3-5 reps @ 30X1 Rest 20 seconds Tall Box Jumps x 10 reps (jump up, then step down on these) Rest 3 minutes B. 10 AMRAP : 10 Power Cleans (155/105 lbs) 10 Chest-to-Bar Pull-Ups 10 Burpees Share this:TwitterFacebookLike this:Like Loading... Related