CF WOD:
A. Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump up, then step down on these)
Rest 3 minutes
B. 10 AMRAP :
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups
10 Burpees
CF WOD:
A. Four sets of:
Deadlift x 3-5 reps @ 30X1
Rest 20 seconds
Tall Box Jumps x 10 reps
(jump up, then step down on these)
Rest 3 minutes
B. 10 AMRAP :
10 Power Cleans (155/105 lbs)
10 Chest-to-Bar Pull-Ups
10 Burpees
