APR.20.17

CF WOD:

3 Rounds:

6 Close Grip Bench 1 1/4-4ct Lower-(rounds:60%/65%/70%)

6 Chin-ups

6 ea. Dumbell Rows

====

5 Rounds:

10 Laying Glute Ham Raises (135/95)

7 Burpees

5 Pull-ups

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