CF WOD:
3 Rounds:
6 Close Grip Bench 1 1/4-4ct Lower-(rounds:60%/65%/70%)
6 Chin-ups
6 ea. Dumbell Rows
====
5 Rounds:
10 Laying Glute Ham Raises (135/95)
7 Burpees
5 Pull-ups
CF WOD:
3 Rounds:
6 Close Grip Bench 1 1/4-4ct Lower-(rounds:60%/65%/70%)
6 Chin-ups
6 ea. Dumbell Rows
====
5 Rounds:
10 Laying Glute Ham Raises (135/95)
7 Burpees
5 Pull-ups
CrossFit Chowchilla 