CF WOD:
Metcon (Time)
3 Rounds:
50 Double-unders
20 Wallballs (20/14#)
–
50 Calorie Row(30 cal bike)
–
2 Rounds:
100 Singles (yes singles!)
20 Wallball Sit-ups (20/14#)
–
35 Calorie Row(15 cal bike)
–
1 Round:
50 Double-unders
20 Slam Balls (30/20#)
–
20 Calorie Row(7cal Bike)
CrossFit Chowchilla 