APR.18.17

CF WOD:

Metcon (Time)

3 Rounds:

50 Double-unders

20 Wallballs (20/14#)

50 Calorie Row(30 cal bike)

2 Rounds:

100 Singles (yes singles!)

20 Wallball Sit-ups (20/14#)

35 Calorie Row(15 cal bike)

1 Round:

50 Double-unders

20 Slam Balls (30/20#)

20 Calorie Row(7cal Bike)

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