WE HOPE TO SEE YOU ALL AT 6PM FOR BEER AND YOGA…CHEERS !
EASTER WOD/ BR meeting is TOMORROW! We will have some Easter fun, drinks and a meeting
MONDAY (day following Easter) will be LIMITED Schedule. Classes will be as follows: 8:30am/9:30am/3:00 open gym/3:45 youth/ 4:30p/5:30p *Please Plan accordingly. Happy Easter!🐣
Metcon (4 Rounds for weight)
Every 90 seconds for 12 minutes, alternating between:
Set 1 – 4 Backsquats
Set 2 – 30 Sit-ups
*Start around 60% and add each set. Should not get so heavy that you’re in need of a spot or miss a rep.
20 Calorie Bike (40 cal Row)
25 Thrusters (95/65)
20 Strict Pull-Ups