APRIL.14.17

WE HOPE TO  SEE YOU ALL AT 6PM FOR BEER AND YOGA…CHEERS !

EASTER WOD/ BR meeting is TOMORROW! We will have some Easter fun, drinks and a meeting

MONDAY (day following Easter) will be LIMITED Schedule. Classes will be as follows: 8:30am/9:30am/3:00 open gym/3:45 youth/ 4:30p/5:30p       *Please Plan accordingly. Happy Easter!🐣

CF WOD:

Metcon (4 Rounds for weight)

Every 90 seconds for 12 minutes, alternating between:

Set 1 – 4 Backsquats

Set 2 – 30 Sit-ups

*Start around 60% and add each set. Should not get so heavy that you’re in need of a spot or miss a rep.

=====

For time:

20 Calorie Bike (40 cal Row)

25 Thrusters (95/65)

20 Strict Pull-Ups

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