APRIL.13.17

YOGA & BEER REMINDER! TOMORROW AT 6 PM ($20 ENTRY DONATION FEE)

CF WOD:

HERO: “Paul Pena”

7 Rounds each for time:

100m Sprint

19 Kettlebell Swings, 2 pood

10 Burpee Box Jumps, 24″

Rest 3-Minutes

*In Honor of Army Captain Paul Pena, 27, of San Marcos, Texas, died on Jan. 19, 2010.

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