YOGA & BEER event held by RELAY 4 LIFE will be this FRIDAY at 6pm ($20 entry fee donation to a great cause!) So Lets show our Strong Support CFC šŸ™‚



3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups -OR- 20 Strict Dumbbell Presses (35ā€™s/20ā€™s)


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s