YOGA & BEER event held by RELAY 4 LIFE will be this FRIDAY at 6pm ($20 entry fee donation to a great cause!) So Lets show our Strong Support CFC 🙂

CF WOD:

“Overload”

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups -OR- 20 Strict Dumbbell Presses (35’s/20’s)