APRIL.12.17

YOGA & BEER event held by RELAY 4 LIFE will be this FRIDAY at 6pm ($20 entry fee donation to a great cause!) So Lets show our Strong Support CFC šŸ™‚

CF WOD:

“Overload”

3 Rounds:

80 Double-unders

40 Calorie Row

20 Handstand Pushups -OR- 20 Strict Dumbbell Presses (35ā€™s/20ā€™s)


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