YOGA & BEER event held by RELAY 4 LIFE will be this FRIDAY at 6pm ($20 entry fee donation to a great cause!) So Lets show our Strong Support CFC š
CF WOD:
“Overload”
3 Rounds:
80 Double-unders
40 Calorie Row
20 Handstand Pushups -OR- 20 Strict Dumbbell Presses (35ās/20ās)
CrossFit Chowchilla 