APRIL.11.17

EASTER WOD/Barbell Rodeo meeting is this SATURDAY! We will have Easter fun and review some of the barbell work outs

CF WOD:

10 Sets Of: (15 Min)

Clean x 1.1

(rest 10 seconds between singles)

*Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+

===

5 Rounds: FT

10 box jumps (24/20)

10 Burpees

20 Lunges w/2 DB’s (45/25)*can use )Plate’s or KB’s if needed.

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