EASTER WOD/Barbell Rodeo meeting is this SATURDAY! We will have Easter fun and review some of the barbell work outs
CF WOD:
10 Sets Of: (15 Min)
Clean x 1.1
(rest 10 seconds between singles)
*Suggested loading per set (by %): 60, 65, 70, 75, 80, 85, 85, 90, 90, 90+
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5 Rounds: FT
10 box jumps (24/20)
10 Burpees
20 Lunges w/2 DB’s (45/25)*can use )Plate’s or KB’s if needed.