APRIL.10.17

CF WOD:

Split Jerk (15-20min)

1RM

5@55%/4@65%/2×3@75%/2@85%/1@95%…

=====

15 AMRAP

21 weighted  DB sit-ups (25/12)

14 one-arm dumbbell push Press

*Use a single, heavy dumbbell and alternate arms each rep.

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