CF WOD:
Split Jerk (15-20min)
1RM
5@55%/4@65%/2×3@75%/2@85%/1@95%…
=====
15 AMRAP
21 weighted DB sit-ups (25/12)
14 one-arm dumbbell push Press
*Use a single, heavy dumbbell and alternate arms each rep.
CF WOD:
Split Jerk (15-20min)
1RM
5@55%/4@65%/2×3@75%/2@85%/1@95%…
=====
15 AMRAP
21 weighted DB sit-ups (25/12)
14 one-arm dumbbell push Press
*Use a single, heavy dumbbell and alternate arms each rep.
CrossFit Chowchilla 