MAR.8.17

CF WOD:

2 person team

4 Rounds For Time:

Round 1: 75 Double Unders/ Burpees

Round 2: 75 Double Unders/Med Ball Sit-ups (20/14)

Round 3: 75 Double Unders/ KB Sumo Deadlift Highpull (g/y)

Round 4: 75 Double Unders/ Kettle Bell swings (g/y)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s