Chowchilla Spring Festival PARADE DATE Saturday, May 20, 2017 10:00 AM. Mark your CALENDARS !! We need YOU to join us on the float to show Chowchilla who we are and what amazing people we have as part of our community! *We will have on awesome workout and float 🙂
CF WOD:
Fight Gone Bad Style
3 Rounds:(1 min Stations)
Wall-ball, 20 pound ball, 10 ft target (Reps)
Weighted Front Rack Lunge (Reps)
Box Jump, 20″ box (Reps)
Push-press, (Reps)
Row (Calories)
-1 min rest-
.*One point is given for each rep, except on the rower where each calorie is one point.
CrossFit Chowchilla 