MAR.7.17

Chowchilla Spring Festival PARADE DATE Saturday, May 20, 2017 10:00 AM.  Mark your CALENDARS !! We need YOU to join us on the float to show Chowchilla who we are and what amazing people we have as part of our community! *We will have on awesome workout and float 🙂

 

CF WOD:

Fight Gone Bad Style

3 Rounds:(1 min Stations)

Wall-ball, 20 pound ball, 10 ft target (Reps)

Weighted Front Rack Lunge  (Reps)

Box Jump, 20″ box (Reps)

Push-press, (Reps)

Row (Calories)

-1 min rest-

.*One point is given for each rep, except on the rower where each calorie is one point.

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